The scent of blooms and blossoms — coupled with longer, warmer, sunnier days — signals the start of spring and for many, a change in mood. It’s as though nature is awakening after a winter snooze; spring represents growth, change and optimism.
It might be because finally the washing can actually dry outside, muddy shoes no longer leave trails inside and the garden is calling. And while Health Direct, an Australian government-funded source of health advice, reckons that Seasonal Affective Disorder (SAD) is rare in this country, there might also be a sense that wintry depression is starting to drift away.
Experts are not sure what causes SAD in some people, surmising that changes in light exposure affect the ‘body clock’ (circadian rhythm) and production of mood-related hormone melatonin and neurotransmitter serotonin. SAD presents as a type of depression with symptoms that include low mood, fatigue, losing interest in normal activities and craving carbs; the symptoms fade with a change of season.
Whether you’re experiencing some relief from genuine SAD or just feeling happier as spring appears, it’s worth noting that for some people, depression is ongoing and seems insurmountable. That’s why this past week has marked both RUOK Day (Thursday 11 September) and World Suicide Prevention Day (Wednesday 10 September); both opportunities to forge connections and support each other around mental health. It may mean reaching out to vulnerable or isolated people that you know, or it may mean taking steps to care for yourself which can be easier-said-than-done.
The special days on the calendar are just a reminder; let the spring sunshine inspire you to phone a friend or catch up for coffee with a relative. If life is still getting you down, free and confidential counselling is available with Beyond Blue: call 1300 22 4636 or visit beyondblue.org.au to chat online. Locally, support is available via Castlemaine Safe Space (CaSS), which offers a free, confidential, community-led dropin centre. CaSS also welcomes new volunteers. Visit www. castlemainesafespace.org for details of location and times.
Spring represents a time of renewal and hope but for those still feeling the blues, a supportive community can make all the difference.
This article appeared in the Tarrangower Times, 12 September 2025.
